If you  want to burn 2lbs of fat in 7 days - and burn fat for the rest of your life…so you can get into the shape you deserve - to get a film star physique. Then HowToBurnFat.co.uk has just started a new free training course to help you get started.

It’s a multi-part training course which will be published over the series of a few weeks. It’s absolutely free of charge, so I recommend you head over and check out the first instalment, which gives you some background knowledge about the abdominals, so you’ll be able to tailor workouts to your specific needs.

If you want to tone up your abs, slim down your body and burn fat fast - click the link below…

>> Go To How To Burn Fat - Free Course

The Lightning Speed Fitness Program

The Lightning Speed Fitness Program is a fairly popular fitness program authored by Roger Haeske (health coach, author and tennis coach). It comprises of a few key components: an ebook and bonus to help you get in good shape.

Key Benefits & Claims:

- Burn Fat
- Increase Energy Levels
- Improve Muscle Toning
- No expensive gym kit

Customer Feedback:

“I’m so much healthier–lost weight, skin clear, more energy!” - portion quoted from markjoyner.name/forum

“it does work, and I like it for a lot of reasons: good diet ideas, no trips to gym or equipment purchases; and best of all, since I spend lots of hours sitting, I can get up, spend even less than a minute, and get recharged with endorphins.” - portion quoted from markjoyner.name/forum

“Perfect for people that are looking for a total body fitness program without having to go to the gym.” - portion quoted from mydietandfitnessprogram.com

Our Research Suggests:

No negatives here. I’ve only been able to dig up positive reviews and comments. It’s not revolutionary, and not for experienced athletes or well versed muscle heads.

The Lightning Speed Fitness Program is more appropriate for people short of time, and those who need a simple program to follow, to get into (and stay) in shape. The diet ideas and training tips are not complex and are easy to follow.

Verdict:

Together the diet tips and training methods form a nice training program. If followed correctly there is no reason that you shouldn’t start seeing significant results within the 60 day guarantee period. Track your progress in a training diary to monitor how you progress.

Specifications:

It’s a 15 page ebook, so you don’t have to wade through 100s of pages to get to the goods. It’s delivered instantly in PDF file format, so you would need Abode Reader to view it.

Price:

$37

Bonuses:

Bodyweight Fitness Secrets FAQ report - a 42 page guide covering all the most frequently asked questions, that most health and fitness seeker want to know.

Return Policy:

A 60 day, 100% money back guarantee. But within 30 days if you try out (and test) the program and don’t get results as promised you can your full refund PLUS $20 back. If you don’t use it and decide it’s not for you, you can still get the standard refund.

>> Go To Official Lightning Speed Fitness Program

Hydroxycut Weight Loss Pill

Hydroxycut weight loss tablets are one of the most popular and sought after weight loss pills currently on the market. It contains a selection of ingredients that are supposed to help lose weight by decreasing your appetite and increasing your metabolism.

Key Benefits Claims:

- Increase energy
- Lose weight
- Burn Calories
- Control your appetite

How it works:

Hydroxycut is a thermogenic supplement, and works by raising your metabolic rate (your metabolism), to help speed the processes involved in fat burning, and by providing you with more energy when you are exercising or eating less. To some extent it also acts as an appetite suppressant.

Hydroxycut’s other ingredients of garcinia cambogia, L-carnitine, and chromium picolinate, have been shown to reduce fat absorption, boost fat-burning and help stabilise blood sugar levels.

Customer Feedback:

“It Works! With Exercise! Great! I’ve used this product, while exercising at the gym, and it is burning off pounds 1 or 2 a week. ” - quoted from Amazon.com

“After a week of taking the capsules, I hadn’t had any side effects at all and had, in fact, lost a pound-and-a-half into the bargain” - quoted from pill.cc/diet-pill-reviews

“Good product, as you know hydroxicut give a excellent results plus diet and more, the shipping came a good time, thanks” - quoted from Amazon.com

“Worked for me but I don’t think it would for everyone” -quoted from Amazon.com

“Works as advertised, after reading all the pros & cons I took the plunge and tried it. I followed the directions precisely and it worked as advertised. ” -quoted from Amazon.com

Our Research Suggests:

The ingredients in Hydroxycut are fairly standard and well known in terms of their ability to aid weight loss in combination with a calorie controlled diet, for example the benefits of Green Tea are well known. I would advise caution especially if you are susceptible to caffeine as most Hydroxycut weight loss pill contain it. Some side effects have been found in my digging, so if you do experience any, stop taking them and consult a doctor immediately.

Verdict:

Based on my research Hydroxycut Weight Loss Pills are certainly not a ‘magic pill’, but have definite potential when taken in combination with a calorie controlled diet and exercise.

Product Ingredients:

Calcium, Chromium, Potassium,Hydroxagen Plus, Garcinia Cambogia Extract (Fruit & Rind) Standardized
Gymnema Sylvestre Extract (Leaf), Soy Phospholipids Supplying Phosphatidyl Ethanolamine (NOPE) Phosphatidyl Serine Phosphatidyl Chol, Rhodiola Rosea Extract (Root) Standardized, Withania Somnifera Extract Root Standardized, Hydroxy Tea, Green Tea Extract As Camellia Sinensis Leaf
Supplying Polyphenols Catechins Epigallocatechin Gallate EGCG, Caffeine Anhydrous, White Tea Extract Camellia Sinensis Leaf, Oolong Tea Extract Camellia Sinensis Leaf.

Other Ingredients:

Hydroxypropyl Cellulose, Microcrystalline Cellulose, Polyvinylpyrrolidone, Croscarmellose Sodium , Vegetable Stearate, Coating, Silica, Acesulfame Potassium, Maltodextrin, Propylene Oxide. See Hydroxycut.com for full details.

Specifications:

Day 1 to Day 3: 1 caplet, 3x daily
Day 4 and beyond: 2 caplets, 3x daily

50 servings per container.

Price:

$40/£20 per bottle - you can save on bulk orders.

Return Policy:

90 day money back guarantee return policy.

Special Offers:

None

>> Go To The Official Hydroxycut Online Site

Melatrol Natural Sleeping Aid

The Melatrol Natural Sleeping Aid is a relatively new natural sleeping aid formulated to help insomnia suffers get a good night sleep. Metatrol users report that it helps them fall to sleep more consistently and without the adverse side effects caused by non-natural sleeping remedies.

Key Benefits:

- Helps relieve stress
- Helps you kick back and relax
- Makes you feel drowsy and ready for sleep
- Helps you wake up everyday refreshed and ready to go

How it works:

Melatrol contains a variety of natural and herbal ingredients which have been shown to help aid sleep. The two key ingredients being Melatonin and Valerian Root which have been used extensively to help treat sleeping disorders such as insomnia.

Customer Feedback:

“I take it 20 - 30 minutes prior to going to bed and I fall asleep fast and get a great sleep. When nothing else worked … and when I say worked I mean getting 8 hours of good sleep followed by waking up feeling like a had a good night sleep!” - portion quoted from Amazon.com review.

“The main ingredient that is helpful is valerian, which is used to promote relaxation and help fall asleep.” - quoted from Yahoo Answers

“I’m a medical resident…After the amount of coffee I drink to stay up for those 48 hours I could not possibly fall asleep and tossed and turned until the next morning when my next 48 hour shift would begin. After a month of this, and slowly giving up my career to exhaustion, I tried Melatrol. Now I’m sleeping during the precious hours I have. Thanks a million for saving my career!” - Quoted from Melatrol.com website

Our Research Suggests:

Melatrol Natural sleeping aid does contain ingredients that are know to help people with sleeping problems. However it’s difficult to ascertain the true efficacy of this product in comparison to similar products on the market, as there is little independant scientific research/studies to draw on, as most natural/herbal remedies are not approved by the FDA.

Is it safe to use?

According to the manufacturers, it is safe to use and you should not experience adverse side effects, however if you are pregnant or on medication you should seek professional medical advice before taking.

Verdict:

Based on the ingredients and customer reviews I’ve collated, Melatrol appears to offer a real solution to people suffering from sleep disorders.

Product Ingredients:

5-Hydroxy Tryptophan, Melatonin, Valerian Root, Gamma Amino Butyric Acid, Rhodiola Rosea Extract, Passion Flower

Other Ingredients:

Gelatin Capsules

Specifications:

Serving size 2 capsules, 30 servings per container, giving you one months supply per bottle.

Price:

$30/£15 per bottle - you can save on bulk orders.

Return Policy:

90 day money back guarantee return policy.

Special Offers:

Get 2 free bottles when your order 4 or 30 day trial offer for US citizens.

>> Go to the Melatrol Natural Sleeping Aid Official Site

Avatrim Green Tea Weight Loss Pill

Avatrim Green Tea Weight Loss pill is a timely arrival. Depending on the brand, green tea can be bitter and having the green tea in the form of a pill solves the ‘finding the time’ problem when you’re busy.

Key Benefits:

Avatrim.com Green Tea Weight Loss Pill has 3 key benefits, they are…

- Increase Your Energy and Metabolism
- Control Your Appetite
- Increases Fat Oxidation
= Fat Loss + Lose Weight

Green Tea & Weight Loss In The News:

The benefits of Green Tea have extensively been published, it has been featured in FOX News, on CNN.com, as well as in peer reviewed scientific journals. Green tea leaves are the least processed and have lower levels of caffeine than other types of tea. The leaves contain high-level antioxidants thought to fight different types of cancer and also protect the heart by relaxing blood vessels, which prevents blood clots.

“Green Tea Fights Fat…

Jan. 26, 2005 — Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat.

The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.

Researchers say the results indicate that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.

The findings appear in the January issue of the American Journal of Clinical Nutrition.

Green Tea: Fat Fighter?

Black tea, oolong tea, and green tea come from the same Camellia sinensis plant. But unlike the other two varieties, green tea leaves are not fermented before steaming and drying.

Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.

However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.

In this study, researchers looked at the effects of catechins on body fat reduction and weight loss in a group of 35 Japanese men. The men had similar weights based on their BMI (body mass index, an indicator of body fat) and waist sizes.

The men were divided into two groups. For three months, the first group drank a bottle of oolong tea fortified with green tea extract containing 690 milligrams of catechins, and the other group drank a bottle of oolong tea with 22 milligrams of catechins.

During this time, the men ate identical breakfasts and dinners and were instructed to control their calorie and fat intake at all times so that overall total diets were similar.

After three months, the study showed that the men who drank the green tea extract lost more weight (5.3 pounds vs. 2.9 pounds) and experienced a significantly greater decrease in BMI, waist size, and total body fat.

In addition, LDL “bad” cholesterol went down in the men who drank the green tea extract.

The catechin content varies by amount of green tea used and steeping time. But general recommendations, based on previous studies on the benefits of green tea, are at least 4 cups a day. Green tea extract supplements are also available.

Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.

“These results suggest that catechins contribute to the prevention of and improvement in various lifestyle-related diseases, particularly obesity,” write researcher Tomonori Nagao of Health Care Products Research Laboratories in Tokyo, and colleagues.

SOURCE: Nagao, T. American Journal of Clinical Nutrition, January 2005; vol 81: 122-129.”

How It Works:

See research article findings above.

Customer Feedback:

” Your Avatrim product worked great for me. I don’t feel as hungry anymore and I feel healthier. Thank you so much. ”
- Angela, UK - Quote from Avatrim.com

” I love to eat Junk food and I can not stay on those high-protein diets. I tried several other diets over the last five years without being able to shed pounds and burn the food cravings. I started taking your Avatrim product before most meals and feel so much better now. Avatrim is amazing. ” - Quote from Avatrim.com
Stephanie, Canada

Our Research Suggests:

While there is extensive research showing the benefits of Green Tea, there is not extensive clinical research backing up all the claims made my Avatrim. In theory based on their ingredient list Avatrim should work, however, without knowing the concentrations of the various ingredients in each pill it is hard to determine the real effect it will have. Are the ingredients ‘watered down’, how much catechins content is there in each pill?

Verdict:

It would be useful to have more information as to the quantities of Catechins in Avatrim to give a good verdict. At time of writing you can get a 30 day free trial to test it out, so you can test and see for yourself.

Product Ingredients:

Green tea and Camellia Sinensis Leaf, Catechins, Biotin, L-Carnitine, L-Carnitine Alpha-lipoic acid (ALA), R-Lipoic acid.

Specifications:

Unknown quantity per bottle. One capsule twice daily.
Price:

£10/$20/bottle

Shipping & Handling:

At time of going to press costs were $9.95 in main land US and $29.95 internationally, subject to change depending on order size.

Return Policy:

90 day money back guarantee return policy.

Special Offers:

3 Bonuses - 1 Online weight loss management program, 1 weight loss hypnosis audio download, eBook with 71 weight loss techniques.

Get 2 free bottles or 30 day trial.

>> Go to the Avatrim Green Tea Pill Official Site

Revitol Stretch Mark Prevention Cream

Revitol stretch mark prevention cream, is more than just a cream for treating and preventing stretch marks. The Revitol skin care range is one of the most popular skin care products on the market.

Revitol’s skin care cream users will find the following benefits: Anti aging effects, cellulite and stretchmark treatments, acne treatments and more.

Key Benefits:

- Helps increase production of collagen and elastin in the epidermis
- Promotes healthy skin
- Decreases the appearance of existing stretch marks
- Increases the elasticity and strength of the skin

Revitol in the news:

Revitol stretch mark, anti-ageing and cellulite cream has quickly become popular, receiving media attention.

How it works:

To find out how revitol skin care creams work click here.

Customer feedback:

Results vary depending on your skin sensitivity to a product..but compared to other stretch mark creams, revitol is a good bet” - quote from Yahoo Answers

“Dear Revitol Team,
I wanted to thank you for this product! … My cellulite was so bad, it wasn’t the extra weight that bothered me, but it was the condition of my cellulite! However after using your product for a few months it’s all gone! Thanks so much! - Janelle H. - NY” - quote from Revitol.com testimonial

“I’ve always had a good figure, but so what, when my face has just been one big freckle? Then I started using Revitol Skin Brightener. I can barely believe it, except I see it in the mirror! My skin color is so much more even. I’m so hot! - Donna,Los Angeles” - quote from Revitol.com testimonial

“After three weeks I started seeing first results: The facial skin has become firmer and more tightened.” - quote from wrinklecreamsreviews.org

“It did not work actually there are no creams that can eliminate stretch marks except time eventually they will get lighter…” - quote from Yahoo Answers

Our Research Suggests:

If any one ski care, anti-ageing or cellulite cream worked 100%, then there would only be one product on the market. Unfortunately this is not the case. Most Revitol users have found that it takes 4-6 weeks to start seeing any noticeable results.

Verdict:

The Revitol range of skin care products are a genuine alternative to the more expensive products on the market.

Product Ingredients:

Revitol’s Stretch Mark cream contains, 10% Squalene Oil, Vitamin E, Vitamin A, Palmitate, Vitamin D3, DL-Penthenol, Aloe Vera Extract, Grapefruit Seed Extract. To learn how the ingredients benefit you see revitol’s home page.

Other Ingredients
Purified Water, Glyceryl Stearate, Vegetable Emulsifier, Glycerin, Caprylic Triglyceride, Dimethicone, Stearic Acid, Triethanolamine, Allantoin, Potassium Sorbate, Sodium Benzoate, Carbomer.

Specifications:

Use 2-3 times a day for best results.

Price:

Prices vary depending on the products and size of order. For example, Revitol Anti-Aging Solution - Standard Combo Package is 99.95/£50.14

Shipping & Handling:

At time of going to press costs were $9.95 in main land US and $29.95 internationally, subject to change depending on order size.

Return Policy:

90 day money back guarantee return policy.

Special Offers:

Get 2 FREE bottles in the 6 Bottle Package.

Go To Revitol Official Home Page >>

HGH Energizer is one of the leading HGH supplements currently on the market. Research has shown that HGH plays an important role in the daily functions of the body. Low HGH levels are often shown to increase body fat, reduce energy levels and are associated with a low immune system.

The primary benefits of HGH energizer is to provide nutrients that may be lacking in your body due to the strain of day to day living and growing older.

It also helps:

- Promote the development of new muscle cells.

- Increase energy and metabolism levels to burn fat.

- Reduce the recovery time between workouts.

HGH In The News:

The use of HGH has been popularised lately by celebrity and Holywood film actor Sylvester Stallone, who says everyone over 40 years old would be wise to investigate it.

Customer Feedback:

“…the smart choice for many consumers keen to reverse or revive their body’s ability to garner stress, deal with extra physical activity and improve overall vitality and vigor.”
- quote from www.americanchronicle.com review article.

“HGH Energizer is a quality product that delivers an effective anti-aging solution. If you want a lower-cost alternative…HGH Energizer is a very good choice.” -quote from www.hghchat.com review article.

“”I forgot what it was like to have this much energy! Now I don’t dread working out anymore!” - quote from hghenergizer.com

Our Research on HGH Energizer Suggests:

HGH Energizer has been well received as a whole by the market place. It’s less hyped up than some other HGH products and is about average in terms of pricing. The ingredients are lower in strength than some of the other HGH supplements available, but is safe and easy to use. You should notice results in 8-12 weeks max.

Verdict:

HGH Energizer works as represented in the marketing materials. It’s not as concentrated as other HGH supplements but offers a safe alternative at a low price. Plus it’s manufactured in the USA so ensures high production standards.

Product Ingredients:

Vitamin B6, Tribulus, L-Arginine Hydrochloride, L-Leucine, L-Glutamine, L-Lysine Hydrochloride, Gamma Amino Butyric Acid, L-Isoleucine, L-Valine, Colostrum, L-Ornithine Hyrdochloride, L-Glycine. For full ingredients click the following link: HGH energizer

Specifications:

Each bottle of HGH Energizer contains 60 capsules, two of which should be taken once a day with a meal and water as directed by the manufacturer. Each bottle should last 1 month.

Price:

Around $30 or £15 per bottle, but if you buy in bulk you save significantly.

Shipping & Handling:

Costs are $9.95 in main land US and $29.95 internationally.

Return Policy:

HGH Energizer offers a 90 day money back guarantee, so if you’re not happy you can get your money back.

Special Offers:

Get 2 months supply free when you purchase 4 bottles of HGH energizer at the regular price.

Main HGH Energizer Home Page > >

e.g. 1.  weight loss

e.g. 2.  fitness exercises

e.g. 3. healthy eating

 Please be-aware that the video quality varies in terms of the quality of the information presented and most is not from qualified medical practitioners so use your discretion when following any information presented. Always seek professional advice before starting exercise or eating regime.

Enjoy

It is an exclusive interview with fat-loss expert Tom Venuto and reveals the 4 pillars and foundations to burning fat, losing weight and basically having the body you’ve always dreamed of. It is a great report with lots of solid, usable information which you start applying immediately.

Unflattering fitness statistics for the beginning of the 2000’s presented by the Health Examination Surveys and the National Center for Health Statistics show being overweight and obesity as a major problem. In the United States alone, roughly one-third of all adults, more than 60 million people, are overweight. And history shows that the percentage of overweight people has been increasing over the years.

Let’s face it, fitness is a necessity but it’s not always fun. Breaking out into a sweat while straining to lift, run or whatever you’re trying to get your body to do doesn’t always bring a smile to the face. But some cool free fitness tools might just do the trick! Let’s see what’s out there and how the tools can help with your fitness goals.